How to stop the inner critic

How to stop the inner critic

This week I was inspired by a client who wished a movie I recommended to her (Violet amazon Prime) would have shown how to get out of the cycle of the inner critic.  You know that evil voice inside your head that is always criticizing you.  The inner perfectionist that will let you know that you are never good enough.  

The inner critic, is also referred to as negative self-talk, negative voice, and also beating yourself up. 

If you have one or know of someone that does, please listen to this episode.  And learn how to stop the inner critic, it can be done because I overcame it.

There a many ways to get out of the cycle of the inner critic, the negative self-talk, beating yourself up.

In this episode, I talk about 3 ways to stop the inner critic. I also talk about my own struggles with my inner critic and the list I discuss is what helped me silence that inner critic. I feel so free and less heavy because I stopped criticising myself. 

It’s important to say good things about yourself, instead of saying shitty, terrible things. 

Let me know if this episode helped you, I would love to hear from you!

About the Hostess:
Sharmila Mali, in case you didn’t know, is a Self-Love Expert, intuitive healer, Reiki Master Teacher, Akashic Records Reader (in addition to being a podcaster) and for the past 15 years or so, most of her clients have been women, who want to get over their ex. She also teaches intuitive energy healing and Reiki.

FB: @Intuitive-Consulting-with-Sharmila  IG: @sharmila_the_self_love_expert  TIKTOK: @confidenthealer

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Intro and Outro Music: The Joker produced by Danya Vodovoz,  Royalty Free Music.

Produced and edited by Sharmila Mali

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